Classes

STRENGTH & WEIGHTS

  • PowerPump

  • Total Body Burn

  • TRX

  • TRX Low Impact

  • SilverSneakers® Classes

  • Body Sculpt & Strength

 

CORE

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

  • Pilates

  • Pop Pilates®

  • Core Strength & Balance

 

CARDIO & CYCLING

  • Smooth Moves

  • Zumba®

  • Zumba® Toning

  • Zumba® Gold

  • Cardio Step

  • Dance Explosion

  • RealRyder® Cycling

  • Spivi® Cycling

 

HIGH INTENSITY

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

  • MPower Circuit Training

  • Kettlebell

  • Tabata

 

FLEXIBILITY

  • Yoga

  • Ultimate Stretch